Craving Connection and Community

Craving Connection and Community

I am a firm believer in the power of community.  I call them my tribes – the friends, family, and coaches – the people who are my greatest support network.  My tribes are those who serve as my cheerleaders, my voice of reason, my inspiration, my tough love, my shoulders to cry on, and my celebrators.  I honestly feel that I would not be my best version of myself without the support and insights of my tribes and community and all the rich shared experiences with these amazing, beautiful souls.

Read More

How does PLAY show up in your life??

How does PLAY show up in your life??

One of my favorite workshops I designed and lead as often as I can, is focused on PLAY and the positive impacts of play and fun in our lives.  I have found that living my life through this lens is a continual practice and I am reminded to keep coming back to prioritizing play in my life. And when I do bring in that sense of wonder, awe and joy,, it always feels delicious and juicy, and connects me back to my truest self.

I wanted to share an article I wrote on the Power of Play, initially shared on my amazing friend Nyna's cool site The Expat Woman.

Read More